Weigh In record (no journal entry) for 25 January 2024
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151.1 kg
Lost so far: 8.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1920 kcal
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Fat: 94.40g | Prot: 87.71g | Carbs: 204.22g.
Lunch: McDonald's Big Mac. Dinner: Morangos, Mamão Papaia, Lider Leite UHT Integral. Snacks/Other: Putz Pasta de Amendoim Beijinho, Panutri Pão Integral 12 Grãos, Mamão Papaia, Morangos. more...
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Losing 6.3 kg a Week
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Aislemos's Weight History
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