Weigh In record (no journal entry) for 25 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1350 kcal
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Fat: 23.84g | Prot: 89.52g | Carbs: 192.84g.
Breakfast: Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Food Collection Рис Басмати. Dinner: Alpen Gold Крем Творожный , Чай с Лимоном, Евроопт Шампиньоны, Вареное Яйцо, Куриное Филе, Эколайн Рис Басмати. Snacks/Other: Евроопт Яблоко , Мандарины. more...
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Gaining 0.2 kg a Week
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antoninastrigun's Weight History
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