Weigh In record (no journal entry) for 25 January 2024
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122.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2313 kcal
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Fat: 146.55g | Prot: 141.22g | Carbs: 122.98g.
Breakfast: Suco matinal Nando. Lunch: Frimesa Queijo Mussarela, Rabanetes, Tomates, Alface, Salsinha, Coco, Suco de Limão, Sadia Empanado de Frango, Ovo Poché, Maria Azeite Tradicional, Mãe Terra Semente de Linhaça. Dinner: Ovo Poché, Qualitá Palmito Açaí , Perdigão Hambúrguer de Frango, Queijo Natural, Queijo Mozzarella, Sementes de Linhaça, Sadia Empanado de Frango. Snacks/Other: Turma da Mônica Maçã (135g), Growth Supplements Whey Concentrado. more...
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Losing 9.1 kg a Week
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Dr Frollini's Weight History
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