Weigh In record (no journal entry) for 25 January 2024
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1361 kcal
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Fat: 56.51g | Prot: 64.15g | Carbs: 146.62g.
Breakfast: Zymil Yogurt Bianco senza Lattosio, Selezione Natura Cocco Essiccato Raspato, Buoni di Natura Farro Soffiato con Miele. Lunch: De Cecco Spaghetti Kamut, Latte Arborea Latte Parzialmente Scremato, Scottona Macinato di Bovino Adulto, Zucchine, Auchan Olio Extravergine di Oliva . Dinner: Coop Valeriana, Exquisa Exquisa Light, Consilia Piadina Integrale, Kometa Petto di Tacchino al Forno. Snacks/Other: Ciambellone, Novi Cioccolato Fondente 80%, Olive. more...
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Gaining 1.4 kg a Week
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sissiang's Weight History
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