Weigh In record (no journal entry) for 25 January 2024
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61.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1620 kcal
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Fat: 114.40g | Prot: 72.50g | Carbs: 70.19g.
Breakfast: Morinaga In Protein Bar Super, Мандарины, ビザさんど Margherita Сендвич, Vital Proteins Collagen Peptides. Dinner: Салат Цезарь с Курицей, いきなりステーキ 和牛サーロインステーキ. more...
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Gaining 5.6 kg a Week
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