Weigh In record (no journal entry) for 24 January 2024
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60.5 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1691 kcal
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Fat: 56.14g | Prot: 100.85g | Carbs: 205.33g.
Breakfast: Trail ゆずレモンしゃべっと, Клубника, ビザさんど Margherita Сендвич. Lunch: 日本ハム 焼豚, Сухари, Помидоры, Огурец (с Кожурой). Dinner: Помидоры, Vital Proteins Collagen Peptides, Сухари, Огурец (с Кожурой), 北海道日高乳業 モッツァレラ フレッシュチーズ. Snacks/Other: アサヒグループ食品 1本満足バー ギガプロテイン チョコ. more...
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Losing 2.1 kg a Week
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