Weigh In record (no journal entry) for 20 January 2024
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61.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1473 kcal
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Fat: 55.40g | Prot: 107.74g | Carbs: 136.51g.
Breakfast: Vital Proteins Collagen Peptides, ロッテ チョコパイ, Клубника, Банан, Творог 5%. Lunch: ロッテ チョコパイ, Куриная Грудка, Огурец (с Кожурой). Dinner: Банан, 業務スーパー チェリー入りミックスベリー. more...
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Gaining 4.2 kg a Week
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