Weigh In record (no journal entry) for 19 January 2024
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61.2 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1705 kcal
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Fat: 78.53g | Prot: 94.45g | Carbs: 164.92g.
Breakfast: Мандарины, Банан, ザバス ザバスフォーウーマンホエイプロテイン ミルクショコラ味, 明治 TANPACT ミルク. Lunch: Помидоры, FamilyMart ファミチキ. Dinner: Лосось, Насыщенное Шоколадное Мороженое, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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