alisashtein47's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

76.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

823 kcal

Fat: 32.14g | Prot: 57.15g | Carbs: 79.97g. Lunch: Яблоки (без Кожи), Дымляма. Dinner: Лук, Хлеб Черный, Дымляма. Snacks/Other: JLC Кефир 3,2%. more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alisashtein47's Journal, 26 Jan 24

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alisashtein47's Weight History