Weigh In record (no journal entry) for 26 January 2024
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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693 kcal
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Fat: 19.34g | Prot: 46.50g | Carbs: 81.22g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Чай с Лимоном, Кофе, Каша Пшенная на Молоке. Lunch: Куриные Бедрышки (Запеченные), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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manochkan's Weight History
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