cindyreyners's Journal, 26 Jan 24

105,20kg today. I know it’s the monthly time bloat but ugh.

View Diet Calendar, 26 January 2024:
1876 kcal Fat: 112.14g | Prot: 125.19g | Carbs: 162.62g.   Breakfast: Coffee with Milk and Sugar, Avocados , Fresh Earth Gluten Free Banting Bread. Lunch: McDonald's Crispy Chicken Salad. Dinner: Potato Wedges. Snacks/Other: Sauvignon Blanc Wine , Simba Smoked Beef Chips, Woolworths Beef Biltong Snapsticks, Woolworths Seedless Red Grapes, Bananas . more...
2882 kcal Exercise: Apple Health - 24 hours. more...

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