Weigh In record (no journal entry) for 26 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2136 kcal
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Fat: 63.89g | Prot: 79.60g | Carbs: 309.44g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Senseo Extra Mild, Knusperone Premium Knuspermüsli Honig Nuss. Lunch: Milbona Joghurt Mild 3,5% Fett, Dulano Gebackene Hähnchenbrust, Milkana Sahne, Gekochtes Ei, Grafschafter Mehrkornschnitten. Dinner: Aldi Laugenbuttereck , Clementinen, Nudeln (Gekocht), Suppe, Kania Buchstabensuppe . Snacks/Other: Freeway Iso Sport, Spezi Spezi. more...
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Losing 0.4 kg a Week
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