Weigh In record (no journal entry) for 17 December 2008
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2008:
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1375 kcal
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Fat: 37.71g | Prot: 96.20g | Carbs: 173.54g.
Breakfast: Fitness Cereal, milk, pineapple. Lunch: chicken breast, Lean Turkey Sausages, cherry, cucumber, tomato. Dinner: milk, Sugar Free Almond Cookie . Snacks/Other: gelatin, yoghurt, yogen, Apple. more...
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1953 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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