Weigh In record (no journal entry) for 26 January 2024
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1141 kcal
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Fat: 50.88g | Prot: 85.95g | Carbs: 84.16g.
Breakfast: Баренцево Форель Малосоленая, Кофе с Сахаром, Блины с Творогом, Шакшука. Lunch: Кофе с Сахаром, Сметана , Картофельная Запеканка с Фаршем. Dinner: Огурец (с Кожурой), Куриное Филе на Гриле. more...
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Losing 3.5 kg a Week
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tandob.23's Weight History
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