Weigh In record (no journal entry) for 26 January 2024
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53.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1513 kcal
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Fat: 63.16g | Prot: 92.28g | Carbs: 144.74g.
Lunch: Tarte Maça Lc, Banana, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Guioza, Chow Mein ou Chop Suey de Carne e Noodles . Snacks/Other: Lindt Chocolate 100% Cacau, Continente Miolo de Amêndoa com Pele, Pingo Doce Miolo de Noz, Paiva Queijo Light de Lamego, Aldi Pão de Rio Maior. more...
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Gaining 0.5 kg a Week
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0-Maria-0's Weight History
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