Weigh In record (no journal entry) for 26 January 2024
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1963 kcal
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Fat: 67.93g | Prot: 99.47g | Carbs: 231.63g.
Breakfast: Philadelphia Light 55%, Aia Aequilibrium Petto di Pollo al Forno, Roberto Pane a Fette di Grano Khorasan Kamut. Lunch: Coop Cannelloni Ricotta e Spinaci, Olio Extra Vergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti, Philadelphia Light 55%, Scotti Riso Integrale 10'. Dinner: Baguette, Spezzatino di Vitello, Olio Extra Vergine di Oliva, Pesce Persico. more...
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Losing 1.4 kg a Week
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Freddy_moonwalkwer67's Weight History
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