Gryss's Journal, 26 Jan 24

Weigh In record (no journal entry) for 26 January 2024

84.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

237 kcal

Fat: 6.98g | Prot: 23.75g | Carbs: 19.60g. Lunch: Skyr Skyr Jordbær-Lime Mousse, Nupo Nupo Diet Oatmeal Apple/Cinnamon. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gryss's Weight History