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Washington Correia
Journal
26 Jan 24
Washington Correia's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
105 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
1001 kcal
Fat: 45.59g | Prot: 54.78g | Carbs: 77.12g.
Breakfast:
Café com Leite Integral, Casa do Pão de Queijo Mini Pão de Queijo.
Lunch:
Salada Maionese, Subway Tomate, Alface, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Cappuccino.
more...
3155 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Washington Correia's Weight History
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