Weigh In record (no journal entry) for 26 January 2024
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1099 kcal
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Fat: 25.91g | Prot: 103.75g | Carbs: 109.37g.
Breakfast: Tora Bika Макиато, Вита Брейк Пастила Сливовая, Жареное Яйцо без Жира, Капуста Тушеная. Dinner: Балт-Фиш Плюс Горбуша Натуральная, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Кефир 1%, Пава Пава Стейк со Средиземноморскими Травами. more...
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Losing 0.7 kg a Week
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dadmisko's Weight History
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