Weigh In record (no journal entry) for 26 January 2024
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1206 kcal
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Fat: 32.44g | Prot: 96.84g | Carbs: 132.59g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Frango Desfiado. Lunch: Frango Desfiado, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Growth Supplements Whey Protein Concentrado , Ateliê Sanduíche Natural. more...
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Losing 0.8 kg a Week
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alini machado's Weight History
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