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arschgesicht0815
Journal
26 Jan 24
arschgesicht0815's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
110.6 kg
Lost so far:
32.7 kg
.
Still to go:
20.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2024:
1075 kcal
Fat: 30.14g | Prot: 31.31g | Carbs: 171.74g.
Breakfast:
Banane, K-Classic Joghurtdrink.
Lunch:
Apfelküchle, Faschingskrapfen.
more...
3436 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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arschgesicht0815's Weight History
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