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rita.reshetnikova.95
Journal
26 Jan 24
rita.reshetnikova.95's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
53.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
1045 kcal
Fat: 38.64g | Prot: 36.62g | Carbs: 136.35g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Хохланд Плавленный Сыр с Ветчиной, Слабое Кофе с Сахаром.
Lunch:
Макароны с Овощами, Куриные Голени с Кожей, Большевик Барни Бананово-Йогуртовая Начинка.
Dinner:
Чай с Лимоном и Сахаром, Большевик Барни Бананово-Йогуртовая Начинка.
Snacks/Other:
Шарлиз Мини-Рулеты Бисквитные Ягодное Ассорти.
more...
1910 kcal
Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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rita.reshetnikova.95's Weight History
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