Weigh In record (no journal entry) for 26 January 2024
|
85.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1608 kcal
|
Fat: 45.02g | Prot: 51.14g | Carbs: 113.38g.
Breakfast: Café, Bauducco Torrada Salgada, Sadia Mussarela, Ovo Mexido. Lunch: Azeitonas Verdes, Sadia Mussarela, Tomates, Frango a Milanesa, Couve Refogada, Brócolis Cozido, Tio João Arroz Integral Cozido, Cenouras, Alface. Dinner: Brahma Cerveja Duplo Malte. Snacks/Other: Vitória Uva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|