Weigh In record (no journal entry) for 29 October 2015
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108.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2248 kcal
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Fat: 93.22g | Prot: 118.37g | Carbs: 211.03g.
Breakfast: CRM Piadina Romagnola, Senfter Südtiroler Speck, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Yomo Yogurt Fragola. Lunch: TUC Cracker Cotti al Forno, Banana, Insalata di Riso. Dinner: Vino Rosso da Tavola, Pane Italiano, Carrefour Melanzane Grigliate a Fette, Pollo alla Griglia. more...
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3080 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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