Weigh In record (no journal entry) for 26 January 2024
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1376 kcal
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Fat: 45.49g | Prot: 60.41g | Carbs: 71.63g.
Breakfast: Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Garant Kålmix, Arla Mellanmjölk 1,5%, Falu Råg Rut, Bregott Bregott Ekologisk, Äggröra. Dinner: Parmesanost (Riven), Starköl, Garant Kålmix, Rött Bordsvin, Vitt Bordsvin, ICA Entrecote, Entrecote. more...
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Losing 0.3 kg a Week
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