|
still eating a lot of what i was before. just doing a better job of controlling portion sizes. also eating less fast food than i previously was.
have my times when i exercise like i need to. but i haven't found anything that i enjoy enough to stay committed to. all i can do is keep looking.
View Diet Calendar, 30 September 2009:
|
1140 kcal
|
Fat: 41.64g | Prot: 47.18g | Carbs: 139.73g.
Breakfast: whole milk, sugar, Cheerios, orange juice. Lunch: kool-aid, french's, whole wheat bread, johnsonville. Dinner: kool-aid, Cut Green Beans, idahoan, Honey-Glazed Chicken Breasts. Snacks/Other: pringles barbecue potato chips, Mini Blueberry Muffin, water. more...
|
|
2620 kcal
|
Exercise:
Standing - 2 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 15 minutes. more...
|
|