Weigh In record (no journal entry) for 27 January 2024
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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377 kcal
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Fat: 16.01g | Prot: 10.62g | Carbs: 51.92g.
Breakfast: 印度烤餅, 安佳 起司片 (21克), Costco 小可頌, 烤地瓜. more...
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Losing 1.4 kg a Week
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judo5206's Weight History
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