Weigh In record (no journal entry) for 26 January 2024
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1238 kcal
|
Fat: 53.33g | Prot: 103.31g | Carbs: 80.34g.
Breakfast: Jaca, Melão, Ovo, Clara de Ovo. Lunch: Korin Coxinha da Asa, Arroz Branco (Cozido). Dinner: Churrasco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuelenAndrade01's Weight History
|