utamidh's Journal, 27 Jan 24

utamidh's Profile | < Previous Entry |Next Entry >

mumpung masih januari, mulai workout tipis2. zumba aja dulu biar hepi joged2 😂😂😂

64.4 kg Lost so far: 0.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1128 kcal

Fat: 40.95g | Prot: 41.26g | Carbs: 152.12g. Lunch: Mee Goreng. Dinner: Indoprima Dimsum, Es Doger. Snacks/Other: Beng-Beng Beng-Beng, BreadTalk Cheese Cake, Mayora Teh Pucuk Harum. more...

1785 kcal

Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

utamidh's Weight History

View Complete History

utamidh's Journal, 27 Jan 24

Submit a Comment

utamidh's Weight History