Weigh In record (no journal entry) for 27 January 2024
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1166 kcal
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Fat: 44.67g | Prot: 42.50g | Carbs: 147.97g.
Breakfast: Alfamart Stik Balado, Indomaret Selai Coklat, Pancake Tawar, Onde Onde, Semangka. Lunch: Lalapan, Tahu Goreng, Ayam Geprek, Sambal Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Goreng, Nasi Putih, Nabati Maxi Hazelnut, Indomilk Susu Rasa Melon. more...
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Losing 0.1 kg a Week
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Firdha.f's Weight History
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