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end of summer vacation weigh in after taking the whole summer off. not bad.
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73.9 kg
Lost so far: 29.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.23g | Prot: 76.88g | Carbs: 161.88g.
Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Bacon, Egg, 2% Milk Singles Sharp Cheddar. Lunch: Diet Coke, Spicy Dressing, Spicy Chicken Cool Wrap. Dinner: 1% Fat Milk, Optima Shake Mix - Chocolate Royale. Snacks/Other: Mixed Fruit Chewy Mints, Golden Delicious Apples, Pistachio Nuts, Peaches. more...
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2134 kcal
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Exercise:
p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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shmiller's Weight History
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