Weigh In record (no journal entry) for 27 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1336 kcal
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Fat: 60.30g | Prot: 62.79g | Carbs: 136.56g.
Breakfast: Frimesa Queijo Mussarela, Italac Leite Zero Lactose, Quaker Aveia em Flocos, Banana Nanica. Lunch: Alpino Chocolate, Hemmer Maionese Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Frimesa Manteiga Extra com Sal, Yoki Milho para Pipoca. Snacks/Other: Swift Mini Torta de Limão , Dux Nutrition Whey Concentrado Capuccino, Frimesa Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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kellenthi's Weight History
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