Weigh In record (no journal entry) for 27 January 2024
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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274 kcal
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Fat: 11.21g | Prot: 15.42g | Carbs: 29.88g.
Breakfast: Сваля Сыр Маасдам, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 0.7 kg a Week
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