Weigh In record (no journal entry) for 29 October 2015
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86.4 kg
Lost so far: 35.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1908 kcal
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Fat: 78.61g | Prot: 68.42g | Carbs: 238.37g.
Breakfast: Sainsbury's Chocolate Muffii Cake Gluten Free, Zucchero, Cappuccino. Lunch: Warburtons 4 Seeded Wraps (Gluten Free), Taste The Difference By Sainsbury's Bresaola. Dinner: Itsu Omega 3 Salmon Supreme. Snacks/Other: Barrette al Cioccolato Fondente, Viennese Moments, Viennese Moments, Mela, Pere. more...
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Losing 4.9 kg a Week
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PresidenteGianluca's Weight History
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