Weigh In record (no journal entry) for 29 October 2015
|
72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2015:
|
940 kcal
|
Fat: 29.43g | Prot: 24.56g | Carbs: 148.31g.
Breakfast: Bruine Boterham, Lambert Luikse Siroop. Lunch: mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Eldorado Ananas op Sap, Mayonaise, Kaas, Gesneden Ham, Marc Payot Toastbrood. Snacks/Other: Rijstkoeken, Druiven. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|