Alex@myaccount's Journal, 27 Jan 24

Uhu 😀
99.8 kg Lost so far: 3.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:
2321 kcal Fat: 114.25g | Prot: 90.68g | Carbs: 204.04g.   Breakfast: Rührei, Avocado. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Pfannengemüse, Lachsfilet. Snacks/Other: Augustiner Helles, Valensina Fruits+, REWE Bio Maiswaffeln, Heidelbeeren, Sontner Alpighurt Waldfrucht, Kiwi, Äpfel. more...
Losing 1.8 kg a Week

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Alex@myaccount's Weight History


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