Weigh In record (no journal entry) for 27 January 2024
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120.7 kg
Lost so far: 31.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1738 kcal
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Fat: 48.28g | Prot: 130.53g | Carbs: 196.32g.
Breakfast: Евроопт Банан, Рогачев Сгущеное Молоко, Савушкин Йогурт Теос 2%, Жареное Яйцо, Гречка Отварная. Lunch: Приготовленные Грибы, Евроопт Банан, Куриное Филе, Картофель Отварной. more...
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Losing 4.2 kg a Week
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Don Gano's Weight History
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