Weigh In record (no journal entry) for 27 January 2024
|
89.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2391 kcal
|
Fat: 120.34g | Prot: 122.24g | Carbs: 200.17g.
Breakfast: SPAR High Protein Joghurt Natur, Ehrmann High Protein Joghurt Erdbeere, Wassermelone, Ananas, SPAR Granatapfelkerne, Grandessa Blütenhonig, Banane, Dr. Oetker Vitalis Weniger Süß Knusper Pur. Lunch: Kiwi, Mandarine, Weintrauben, Iglo Röstgemüse 4 Jahreszeiten, Barilla Pesto Genovese, Wolf Eigold Spiralen, Vier Diamanten Thunfisch Pikant, Knorr Leberknödel Suppe. Dinner: Happy Harvest Erdnüsse, Frauentaler Putensalami, Fol Epi Classic Hauchfein, Frauentaler Putenkantwurst, Mestemacher High Protein Eiweißbrot mit Karotten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|