Weigh In record (no journal entry) for 27 January 2024
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118.4 kg
Lost so far: 21.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2198 kcal
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Fat: 74.47g | Prot: 113.04g | Carbs: 271.09g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Buttermilk Pancakes. Lunch: Tillamook Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Texas Roadhouse Rattlesnake Bites, Texas Roadhouse 6 oz. Sirloin & Grilled Shrimp, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Steak Fries, Texas Roadhouse Roll. Snacks/Other: Sugar, Pizzelle Cookie (Italian Style Wafer), Blue Bell Mardi Gras King Cake Ice Cream, Carnation Nonfat Dry Milk Powder, Vital Proteins Collagen Peptides. more...
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steady weight
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jestellia's Weight History
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