Weigh In record (no journal entry) for 27 January 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1056 kcal
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Fat: 28.61g | Prot: 42.47g | Carbs: 155.36g.
Breakfast: Florette Feldsalat , Hochland Sandwich Scheiben mit Cheddar, Grapefruit, Spiegelei, Avocado, Mehrkornbrötchen. Lunch: Gut & Günstig Skyr Natur, Edeka Bio Joghurt Mild 3,8%, Heidelbeeren. Dinner: Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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