Weigh In record (no journal entry) for 27 January 2024
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1615 kcal
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Fat: 61.62g | Prot: 69.41g | Carbs: 199.92g.
Breakfast: Telur Rebus, Cimory Squeeze Yogurt Original, Alpukat. Lunch: Nasi Putih, Sayur Tahu Toge, Usus Ayam Goreng, Pisang, Cumi Asin, Ikan Kembung Balado. Dinner: Kerupuk Putih, Nasi Putih, Telur Ceplok, Tahu Goreng. Snacks/Other: Roti. more...
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Gaining 1.4 kg a Week
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hei.wins's Weight History
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