Weigh In record (no journal entry) for 27 January 2024
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1479 kcal
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Fat: 45.05g | Prot: 71.80g | Carbs: 212.54g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Melancia, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Hortifruti Beterraba Crua, Tomates, Abóbora Cozida, Couve Manteiga Crua, Ovo Cozido, Kicaldo Feijão Carioca (Cozido). Dinner: Banana Prata, Risotto Mix Isca de Peixe à Milanesa , Mandioca Frita, Tomates. Snacks/Other: Luckau Chocolate 70%, Melancia, Melão Amarelo. more...
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2047 kcal
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Exercise:
Race - 40 minutes, Hiking - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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AnnaGabbs's Weight History
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