Weigh In record (no journal entry) for 29 October 2015
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2496 kcal
|
Fat: 66.32g | Prot: 98.07g | Carbs: 350.43g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen , Kamps Stütchen. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Zucker, Espresso, Pizza Margarita. more...
|
|
2536 kcal
|
Exercise:
Running - 13/kph - 17 minutes, Weight Training (moderate) - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|