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puteriamirillisa
Journal
27 Jan 24
puteriamirillisa's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
60 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1174 kcal
Fat: 26.46g | Prot: 66.60g | Carbs: 165.33g.
Breakfast:
Puck Processed Cream Cheese Spread, My Roti Roti Tawar, Healthi Ayam Suwir, Telur Rebus, Nasi Kuning.
Dinner:
Martabak Keju.
more...
1540 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 2.2 kg a Week
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puteriamirillisa's Weight History
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