puteriamirillisa's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

60 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1174 kcal

Fat: 26.46g | Prot: 66.60g | Carbs: 165.33g. Breakfast: Puck Processed Cream Cheese Spread, My Roti Roti Tawar, Healthi Ayam Suwir, Telur Rebus, Nasi Kuning. Dinner: Martabak Keju. more...

1540 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 2.2 kg a Week

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puteriamirillisa's Journal, 27 Jan 24

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puteriamirillisa's Weight History