Weigh In record (no journal entry) for 27 January 2024
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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590 kcal
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Fat: 18.80g | Prot: 14.85g | Carbs: 98.81g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Grapes, Pretzels. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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