Weigh In record (no journal entry) for 27 January 2024
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135.3 kg
Lost so far: 6.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1235 kcal
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Fat: 26.65g | Prot: 131.90g | Carbs: 109.20g.
Breakfast: Delícias do Trigo Pão 100% Integral 12 Grãos, Café com Açúcar, Gema de Ovo, Clara de Ovo, Mamão. Lunch: Camil Arroz Branco Cozido, Músculo Bovino Cozido, Legumes Cozidos, Abacaxi. Snacks/Other: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Delícias do Trigo Pão 100% Integral 12 Grãos, Cenoura Crua, Frango Desfiado, Requeijão Light, Alface. more...
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Losing 4.1 kg a Week
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Daniel Canaã's Weight History
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