Weigh In record (no journal entry) for 29 October 2015
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1138 kcal
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Fat: 39.82g | Prot: 36.73g | Carbs: 150.85g.
Breakfast: Costco Organic Apple Slices. Lunch: Snyder's of Hanover Jalapeno Pretzel Pieces, Chicken of the Sea Premium Albacore Tuna in Water, Maruchan Chili Ramen Noodles. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), Nestle Kit Kat (Fun Size). more...
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Losing 6.3 kg a Week
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Shines27's Weight History
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