Schmiddi's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

516 kcal

Fat: 14.36g | Prot: 13.12g | Carbs: 81.73g. Breakfast: Milbona H-Milch 3,5% Fett, Crownfield Frosted Flakes, Zentis Nusspli, REWE Finnenbrot. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Schmiddi's Journal, 29 Oct 15

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Schmiddi's Weight History