Weigh In record (no journal entry) for 28 January 2024
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1802 kcal
|
Fat: 44.18g | Prot: 115.72g | Carbs: 243.81g.
Breakfast: Cahkwe, Telur Asin, Fitlife Whey Protein Isolate Choco Malt. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Fitlife Whey Protein Isolate. Dinner: Kobe Bumbu Bakar Pedas. Snacks/Other: Pisang, Mikako Mikako Snack Rasa Bawang, Sari Roti Roti Tawar (1), Kurma. more...
|
|
2420 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
|
abuhisyam's Weight History
|