utamidh's Journal, 28 Jan 24

utamidh's Profile | < Previous Entry |Next Entry >

hari ini nyobain tabata 30 menit ternyata lumayan... LUMAYAN NANGIS 😭😭😭

64.4 kg Lost so far: 0.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1220 kcal

Fat: 32.23g | Prot: 37.15g | Carbs: 193.19g. Lunch: Lontong, Coto Makassar. Snacks/Other: Cimol, Sidomuncul Kunyit Asam, Semangka, Mony Cincau Hitam, Country Choice Orange Juice, Silver Queen Coklat. more...

1843 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

utamidh's Weight History

View Complete History

utamidh's Journal, 28 Jan 24

Submit a Comment

utamidh's Weight History